Pengembangan Variasi Model Latihan Otot Tungkai Menggunakan Metode Latihan Plyometric untuk Atlet Sepak Bola U-12 Academy Football Arema
DOI:
https://doi.org/10.51903/pendekar.v2i1.592Keywords:
Exercise models, Plyometrics, Limb Muscle Strength, FootballAbstract
This study aims to develop a plyometric exercise model to increase leg muscle strength in Academy Football Arema aged 12 years. In this study using research and development methods from Sugiyono with a procedural model. The subjects used in this study were 30 Academy Football Arema players aged 12 years. Instruments when analyzing data needs using questionnaires and interviews. The analytical technique used is quantitative analysis techniques. This research went through the validation test phase from several experts. The recapitulation results from soccer experts get scores with a percentage of 94%, coaching experts 94%, and 97%. Based on the results of expert validation, it is stated that the product of developing a plyometric exercise model to increase leg muscles at Academy Football Arema is very valid and is suitable for use at Academy Football Arema.
References
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Pratama, M. I., & Erawan, B. (2019). Perbandingan Pengaruh Latihan Squat Jump dan Plyometric Jump to Box terhadap Peningkatan Power Otot Tungkai. Jurnal Kepelatihan Olahraga, 11(2), 77–82. https://doi.org/10.17509/jko-upi.v11i2.20309
Pujianto, A. (2015). Profil Kondisi Fisik Dan Keterampilan Teknik Dasar Atlet Tenis Meja Usia Dini Di Kota Semarang. Journal of Physical Education Health and Sport, 2(1), 38–42.
Ramadhan, N. (2008). Meningkatkan Gerak Dasar Shooting Kaki Bagian Luar Sepak Bola Melalui Modifikasi Permainan Kerucut. SpoRTIVE, 2(1), 71–80. https://ejournal.upi.edu/index.php/SpoRTIVE/article/view/7796
Santosa, D. W. (2015). Pengaruh Pelatihan Squat Jump Dengan Metode Interval Pendek Terhadap Daya Ledak(Power) Otot Tungkai. Jurnal Kesehatan Olahraga, 3, 158–164.
Wahyu Santosa, D. W. I. (2015). Pengaruh latihan Squat Jump Dengan Metode Interval Pendek terhadap Daya ledak (Power) Otot Tungkai. Jurnal kesehatan olahraga, 3(2).
Waluyo, M., & Rahayu, S. (2012). Pengaruh Latihan Lompat Kijang Terhadap Kecepatan Lari. Journal of Sport Science and Fitness, 1(1).
Barlian, E. (2020). Jurnal Performa Olahraga. Performa Olahraga, 5(1), 39–47. http://performa.ppj.unp.ac.id/index.php/kepel/article/view/143
Budiwibowo, A., Sulistyoini, S., & Yunus, M. (2019). Variasi Latihan Power Otot Tungkai dengan Menggunakan Metode Latihan Plyometric. Indonesia Performance Journal; Vol 3, No 2 (2019). https://doi.org/10.17977/um077v3i22019p87-92
Dewi, N. K. R., Sudiana, I. K., & Arsani, N. L. K. A. (2018). PENGARUH PELATIHAN SINGLE LEG SPEED HOP DAN DOUBLE LEG SPEED HOP TERHADAP DAYA LEDAK OTOT TUNGKAI. Jurnal Ilmu Keolahragaan Undiksha, 6(3 SE-Articles), 1–10. https://doi.org/10.23887/jiku.v6i3.3693
Irawan, D. (2017). Six Weeks Progressive Plyometrics Training on Badminton Player’s Agility. 2(Hsic), 18–21. https://doi.org/10.2991/hsic-17.2017.4
Kurniawan, F. (2015). Pengembangan Model Latihan Plyometrics Untuk Meningkatkan Power Otot Pemain Sepakbola Usia 14-16 Tahun. Motion, Volume VI, 45–58.
Mahfud, A. S. I. (2021). Penerapan Model Latihan Daya Tahan Kardiovaskuler With The Ball Permainan Sepak Bola SSB BU Pratama. Journal of Physical Education, Vol 2, No 1 (2021): Journal Of Physical Education, 32–36. http://jim.teknokrat.ac.id/index.php/pendidikanolahraga/article/view/859/339
Nurdiansyah, N., & Susilawati, S. (2018). Pengaruh Latihan Plyometric Hurdle Hopping Terhadap Kemampuan Daya Ledak Otot Tungkai. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 17(1), 29–34. https://doi.org/10.20527/multilateral.v17i1.5018
Philippaerts, R. M., Vaeyens, R., Janssens, M., Van Renterghem, B., Matthys, D., Craen, R., Bourgois, J., Vrijens, J., Beunen, G., & Malina, R. M. (2006). The relationship between peak height velocity and physical performance in youth soccer players. Journal of Sports Sciences, 24(3), 221–230. https://doi.org/10.1080/02640410500189371
Pratama, M. I., & Erawan, B. (2019). Perbandingan Pengaruh Latihan Squat Jump dan Plyometric Jump to Box terhadap Peningkatan Power Otot Tungkai. Jurnal Kepelatihan Olahraga, 11(2), 77–82. https://doi.org/10.17509/jko-upi.v11i2.20309
Pujianto, A. (2015). Profil Kondisi Fisik Dan Keterampilan Teknik Dasar Atlet Tenis Meja Usia Dini Di Kota Semarang. Journal of Physical Education Health and Sport, 2(1), 38–42.
Ramadhan, N. (2008). Meningkatkan Gerak Dasar Shooting Kaki Bagian Luar Sepak Bola Melalui Modifikasi Permainan Kerucut. SpoRTIVE, 2(1), 71–80. https://ejournal.upi.edu/index.php/SpoRTIVE/article/view/7796
Santosa, D. W. (2015). Pengaruh Pelatihan Squat Jump Dengan Metode Interval Pendek Terhadap Daya Ledak(Power) Otot Tungkai. Jurnal Kesehatan Olahraga, 3, 158–164.
Wahyu Santosa, D. W. I. (2015). Pengaruh latihan Squat Jump Dengan Metode Interval Pendek terhadap Daya ledak (Power) Otot Tungkai. Jurnal kesehatan olahraga, 3(2).
Waluyo, M., & Rahayu, S. (2012). Pengaruh Latihan Lompat Kijang Terhadap Kecepatan Lari. Journal of Sport Science and Fitness, 1(1).
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Published
2024-01-05
How to Cite
Muchamad Fahru Rochman Hidayatullah, Roesdiyanto Roesdiyanto, & Kurniati Rahayuni. (2024). Pengembangan Variasi Model Latihan Otot Tungkai Menggunakan Metode Latihan Plyometric untuk Atlet Sepak Bola U-12 Academy Football Arema . Pendekar : Jurnal Pendidikan Berkarakter, 2(1), 214–225. https://doi.org/10.51903/pendekar.v2i1.592
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