Pengaruh Latihan Plyometric Jump To Box dan Hurdle Jump terhadap Tinggi Loncatan Pemain Sekolah Sepak Bola Gerzy Star
Keywords:
plyometric jump to box, plyometric hurdle jumps, jump height
Abstract
This study aims to show how plyometric jump to box and hurdle jump exercises affect the jump height of Gerzy Star Soccer School players. The study used a static group pretest-posttest design in pre-experimental research. A total of 22 soccer players who met the researchers' inclusion and exclusion criteria were selected through purposive sampling. Based on the results of the study, it was found that plyometric jump to box and hurdle jump exercises can increase the height of the player's jump. The results of the analysis showed that plyometric hurdle jump training was more efficient than plyometric jump to box training in increasing the jump height of players at Gerzy Star Soccer School. There was an increase in normal jump height of 6.7 cm between pretest and posttest with the significance of plyometric jump to box exercise was 0.000 < 0.05. Meanwhile, plyometric hurdle jump training also has a significance number of 0.000< 0.05 which proves a significant comparison, with the jump height generally increasing by 7 centimeters between the time before and after the test. Therefore, it can be concluded that plyometric jump-to-box and hurdle-jump guidance are efficient in increasing the jump height of Gerzy Star Soccer School players, but plyometric hurdle jump training is more efficient than plyometric jump to box guidance.
References
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Busch, A. J., Webber, S. C., Richards, R. S., Bidonde, J., Schachter, C. L., Schafer, L. A., ... Overend, T. J. (2013). Resistance exercise training for fibromyalgia. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD010884
Chu, D. A. 1992. Jumping Into Pliometrics. California : Leisurre Press Champaign, Illinois.
Dantas, M., Queiros, V. S. de, Fonseca, F. de S., Almeida-Neto, P. F. de, Teixeira, R. V., Silva, L. M. da, Aidar, F. J., Matos, D. G. de, & Cabral, B. G. de A. T. (2020). The stretch-shortening cycle efficiency is dependent on the maturational stage. Revista Brasileira de Cineantropometria & Desempenho Humano, 22. https://doi.org/10.1590/1980-0037.2020v22e72597
Davies, G., Bryan L. Riemann., Robert Manske. 2015. Current Concepts Of Plyometric Exercise. The International Journal of Sports Physical Therapy 10(6). ResearchGate.
Ebben, W.P., Timothy J. Suchomel, and Luke R. Garceau. 2014. The Effect Of Plyometric Training Volume On Jumping Performance. ResearchGate.
Faridah, E. 2015. Physical Training Meningkatkan Keterampilan dan Performance Atlet. Jurnal Pengabdian kepada Masyarakat.
Faqihudin, A., Nasution, & Wahadi. (2015). Pengaruh Daya Ledak Dan Latihan Kekuatan Terhadap Hasil Jump Heading. Journal of Sport Sciences, 4(2), Fox, E. L., Bower, R. W. Foss, M. L 1988. The Physiological Basic Physical Education and Athletic. PhyladelpiaL Saunders Publishing.28–33.
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Jennifer L, Hunnicutt, Craig L, Elder, J. Jay Dawes and Amanda J, Sinclair Elder. 2016. The Effect Of a Plyometric Training Program On Jump Performance In Collegiate Fugure Skaters: A Pilot Study. USA: Universitas Of Soouth Carolina.
Kale, M. (2016). Effects of 6-week pre-season plyometric training to performance characteristics in female handball players. Fizicka Kultura, 70(2), 145–154. https://doi.org/10.5937/fizkul1602145k
Kalidasan, R. (2019). Influence of Varied Breathing Exercises on Lung Capacity and Breath Holding Time among Soccer Players Pre-Exercise Nutrition : Carbohydrates and Fluid Requirement for Training and Competition. December.
Kang, S. (2018). Difference of neuromuscular responses by additional loads during plyometric jump. Journal of Exercise Rehabilitation, 14(6), 960–967. https://doi.org/10.12965/jer.1836428.214
Krishnan, V. (2020). Internet Journal of Allied Health Sciences and Practice Plyometric Training for Young Male Field Hockey Players Plyometric Training for Young Male Field Hockey Players. 18(3).
Lubis, Johansyah. 2013. Panduan Praktis Penyusunan Program Iatihan. Iakarta: Raj aGrafi ndo.
Mahfudin, A. 2007. Pengaruh Latihan Plyometrics dan Weight Training Terhadap Tinggi Loncatan pada Atlet Bola Voli Putri PAB Yogyakarta. Yogyakarta: Jurnal Penelitian. Fakultas Ilmu Keolahragaan UNY.
Markovic, G. 2007. Does Plyometric Training Improve Vertical Jump Height? A Meta-analytical review. Br J Sport Med 41: 349-335.
Mielke, D. 2007. Dasar-Dasar Sepak Bola. Bandung: PT Intan Sejati.
Misbahuddin, M. H., & Winarno, M. E. (2020). Studi Kemampuan Teknik Dasar Sepakbola Pemain SSB Unibraw 82 Kota Malang Kelompok Usia 15-16 Tahun. Journal of Sport Science and Health, 2(4), 215–223. http://journal2.um.ac.id/index.php/jfik/article/view/11649
Muhammad. 2015. Pengaruh Penambahan Latihan Skipping pada Plyometric Depth Jump Terhadap Peningkatan Vertical Jump pada Pemain Bolavoli. Surakarta: Fakultas Kesehatan Universitas Muhammadiyah Surakarta.
Oliver, K., Florez-Paz, D., Badea, T., Mentis, G., Menon, V., & de Nooij, J. (2020). Molecular development of muscle spindle and Golgi tendon organ sensory afferents revealed by single proprioceptor transcriptome analysis. https://doi.org/10.1101/2020.04.03.023986
özmen, tarık, & aydoğmuş, mert. (2017). Effect of plyometric training on jumping performance and agility in adolescent badminton players. Turkish Journal of Sport and Exercise, August, 222–227. https://doi.org/10.15314/tsed.319749
Ozen, G., Atar, O., & Koc, H. (2020). The effects of a 6-week plyometric training programme on sand versus wooden parquet surfaces on the physical performance parameters of well-trained young basketball players. Montenegrin Journal of Sports Science and Medicine, 9(1), 27–32. https://doi.org/10.26773/mjssm.200304
Patel, N.N. 2014. Plyometric Training: A Review Article. Int J Cur Res Rev 6(15).
Putra, A. T., & S, A. (2020). Kontribusi Kelentukan Dan Dayaledak Otot Tungkai Terhadap Heading Sepakbola. Jurnal Patriot, 2, 212–214.
Rajan, S.R, Pushparajan, A. Ph.D. 2010. Effects Of Plyometric Training On The Development The Vertical Jump In Volleyball Players. Journal of Physical Education and Sport. 28(3).
Ramirez-Campillo, R., dkk. . 2015. Effect Of Progressive Volume-Based Overload During Plyometric Training On Explosive And Endurance Performance In Young Soccer Players. Journal of Strength and Conditioning Research 9(7).
Rediansyah, I. (2015). PENGARUH LATIHAN BEBAN MENGGUNAKAN METODE BURN-OUT DAN GIANT SET TERHADAP PENINGKATAN DAYA TAHAN OTOT (Doctoral dissertation, Univrsitas Pendidikan Indonesia).
Risyanto, A., Taufik, M. S., & Putri, R. E. (2020). Pengaruh Latihan Plyometrics Otot Tungkai Terhadap Hasil Tendangan Penalti Pada Cabang Olahraga Futsal. Jurnal MAENPO: Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 10(1), 1. https://doi.org/10.35194/jm.v10i1.934
Rokhman, F. 2011. Pengaruh Latihan Squat Jump Volume tetap Intensitas Berubah dan Volume Berubah Intensitas tetap Terhadap Hasil Menendang Lambung Jarak Jauh pada Siswa Ekstrakulikuler SMA Negeri ! Purwarejaklampok Banjarnegara Tahun 2010. Semarang: Fakultas Ilmu Keolahragaan Universitas Negeri Semarang.
Rosmawati. 2007. Pengaruh Latihan Beban Pliometrik dan Konvensional terhadap Daya Ledak Otot Tungkai dalam Jurnal Skolar Vol.8, No.2, Desember 2007.
Setyawan, A. D., & Yunus, M. (2020). Pengaruh Latihan Plyometric Squat Jump Dan Hurdle Jump Terhadap Keterampilan Bermain Sepak Bola Pada Pemain Ps Um. Jurnal Sport Science, 10(1), 10. https://doi.org/10.17977/um057v10i1p10-20
Sugiharto. 2014. Fisiologi Olahraga. Malang: Universitas Negeri Malang.
Sugiyono. 2011. Metodologi Penelitian Pendidikan. Bandung: CV Alfabeta.
Sugiyono. 2013. Metodologi Penelitian Pendidikan. Bandung: Alfabeta
Sukadiyanto & Dangsina Muluk. 2013. Melatih Fisik. Bandung: PT. Lubug Agung.
Sukadiyanto. 2005. Pengantar Teori dan Metodologi Melatih Fisik. Yogyakarta: Universitas Negeri Yogyakarta.
Sukatamsi. 2001. Permainan Besar I Sepak Bola. Jakarta: Universitas Terbuka.
Sukintaka. 2004. Tujuan Pendidikan Jasmani. Jakarta: Yayasan Nuansa Cendekia.
Sulaiman, Raharjo, A., Abidin W.Z. 2018. Effect of Plyometric Tuck Jump and Lateral Hurdle Jump on the Ability of Takraw Male Athletes to Do Smash Kedeng. Advances in Health Science Research, Volume 12.
Triono, Ramadi, & Agust, K. (n.d.). Relationship Between Mutual Bottles and Eksplosive Power of Footwears With the Heading Security in a Football Games on Team Bike Extracurricular Express Sman 1 Sabak Auh. 02060, 1–13.
Turner, A.N & Jeffreys. 2010. The Stretch-Shortening Cycle: Proposed Mechanisms and Methods for Enhancement. Strength and Conditioning Journal 32(4).
Utama, M. B. R., Pangkahila, A., Adiputra, I., Tianing, N., Weta, I., & Adiputra, L. S. H. (2019). Pelatihan Pliometrik Jump to Box Lebih Meningkatkan Daya Ledak Otot Tungkai Dari Pada Pealtihan Pliometrik Barrier Hops Pada Permainan Bola Basket. Jurnal Pendidikan Kesehatan Rekreasi, 5(2), 34–41.
Vassil, K., Bazanovk, B. 2012. The Effect Of Plyometric Training Program On Young Volleyball Players In Their Usual Training Period. Journal of Human Sport and Exercise, vol. 7(1), pp. S34-S40. Universidad de Alicante Alicante, España.
Vladan Millic, Dragan Nejic, Radomir Kostic. 2008. The Effect Of Plyometric Training On The Explosive Stregth Of Leg Muscles Of Volleyball Players On Single Foot and Two-foot Take of Jump. Serbian: Universitas Of Nis.
Wang, Y. C., & Zhang, N. (2016). Effects of plyometric training on soccer players. Experimental and Therapeutic Medicine, 12(2), 550–554. https://doi.org/10.3892/etm.2016.341
Wahba, A., & El Nahass, M. (2017). Effect of plyometric exercise in water and grass on indicators of protein catabolism, muscle damage and muscle inflammation. The International Scientific Journal of Physical Education and Sport Sciences, 5(issue 2), 38–44. https://doi.org/10.21608/isjpes.2017.59766
Winarno, M.E. 2013. Metodologi Penelitian dalam Pendidikan Jasmani. Malang: Universitas Negeri Malang Fakultas Ilmu Pendidikan.
Yunus, M. 2013. Dasar-dasar Permainan Sepak Bola. Malang: Universitas Negeri Malang.
Arikunto, S. 3013. Prosedur Penelitian. Jakarta: PT Ranika Cipta.
Barlian, E. (2020). Jurnal Performa Olahraga. Performa Olahraga, 5(1), 39–47. http://performa.ppj.unp.ac.id/index.php/kepel/article/view/143
Bompa, T.O & Haff, G.G. 2009. Theory and Methodology of Training Human Kinetic (Anvantage).
Bompa, T. O. 2003. Serious Strength Training. Champaign, www.humankinetics.com
Budiwanto, S. 2012. Metodologi Latihan Olahraga, Edisi 1. Malang: Universitas Negeri Malang.
Busch, A. J., Webber, S. C., Richards, R. S., Bidonde, J., Schachter, C. L., Schafer, L. A., ... Overend, T. J. (2013). Resistance exercise training for fibromyalgia. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD010884
Chu, D. A. 1992. Jumping Into Pliometrics. California : Leisurre Press Champaign, Illinois.
Dantas, M., Queiros, V. S. de, Fonseca, F. de S., Almeida-Neto, P. F. de, Teixeira, R. V., Silva, L. M. da, Aidar, F. J., Matos, D. G. de, & Cabral, B. G. de A. T. (2020). The stretch-shortening cycle efficiency is dependent on the maturational stage. Revista Brasileira de Cineantropometria & Desempenho Humano, 22. https://doi.org/10.1590/1980-0037.2020v22e72597
Davies, G., Bryan L. Riemann., Robert Manske. 2015. Current Concepts Of Plyometric Exercise. The International Journal of Sports Physical Therapy 10(6). ResearchGate.
Ebben, W.P., Timothy J. Suchomel, and Luke R. Garceau. 2014. The Effect Of Plyometric Training Volume On Jumping Performance. ResearchGate.
Faridah, E. 2015. Physical Training Meningkatkan Keterampilan dan Performance Atlet. Jurnal Pengabdian kepada Masyarakat.
Faqihudin, A., Nasution, & Wahadi. (2015). Pengaruh Daya Ledak Dan Latihan Kekuatan Terhadap Hasil Jump Heading. Journal of Sport Sciences, 4(2), Fox, E. L., Bower, R. W. Foss, M. L 1988. The Physiological Basic Physical Education and Athletic. PhyladelpiaL Saunders Publishing.28–33.
Hadi, R. 2010. Perbedaan Pengaruh Hasil Latihan Pliometrik antara Squat Depth Jump dan Jump To Box Terhadap Peningkatan Daya Ledak Otot Tungkai pada Siswa Ekstrakurikuler Bolavoli SMP MTA Gemolong Sragen Tahun 2010. Surakarta: Fakultas Keguruan dan Ilmu Pendidikan Universitas Sebelas Maret.
Hadi, S. 2004. Metodologi Research. Yogyakarta: ANDI.
Hasanah, M. 2013. Pengaruh Latihan Pliometrik Depth Jump dan Jump To Box Terhadap Power Otot Tungkai Pada Atlet Bola Voli Klub Tugumuda Kota Semarang (Skripsi). Semarang : Fakultas Ilmu Keolahragan Universitas Negeri Semarang.
Irianto, D.P. 2002. Dasar Kepelatihan. Yogyakarta: FIK Universitas Negeri Yogyakartta.
Jennifer L, Hunnicutt, Craig L, Elder, J. Jay Dawes and Amanda J, Sinclair Elder. 2016. The Effect Of a Plyometric Training Program On Jump Performance In Collegiate Fugure Skaters: A Pilot Study. USA: Universitas Of Soouth Carolina.
Kale, M. (2016). Effects of 6-week pre-season plyometric training to performance characteristics in female handball players. Fizicka Kultura, 70(2), 145–154. https://doi.org/10.5937/fizkul1602145k
Kalidasan, R. (2019). Influence of Varied Breathing Exercises on Lung Capacity and Breath Holding Time among Soccer Players Pre-Exercise Nutrition : Carbohydrates and Fluid Requirement for Training and Competition. December.
Kang, S. (2018). Difference of neuromuscular responses by additional loads during plyometric jump. Journal of Exercise Rehabilitation, 14(6), 960–967. https://doi.org/10.12965/jer.1836428.214
Krishnan, V. (2020). Internet Journal of Allied Health Sciences and Practice Plyometric Training for Young Male Field Hockey Players Plyometric Training for Young Male Field Hockey Players. 18(3).
Lubis, Johansyah. 2013. Panduan Praktis Penyusunan Program Iatihan. Iakarta: Raj aGrafi ndo.
Mahfudin, A. 2007. Pengaruh Latihan Plyometrics dan Weight Training Terhadap Tinggi Loncatan pada Atlet Bola Voli Putri PAB Yogyakarta. Yogyakarta: Jurnal Penelitian. Fakultas Ilmu Keolahragaan UNY.
Markovic, G. 2007. Does Plyometric Training Improve Vertical Jump Height? A Meta-analytical review. Br J Sport Med 41: 349-335.
Mielke, D. 2007. Dasar-Dasar Sepak Bola. Bandung: PT Intan Sejati.
Misbahuddin, M. H., & Winarno, M. E. (2020). Studi Kemampuan Teknik Dasar Sepakbola Pemain SSB Unibraw 82 Kota Malang Kelompok Usia 15-16 Tahun. Journal of Sport Science and Health, 2(4), 215–223. http://journal2.um.ac.id/index.php/jfik/article/view/11649
Muhammad. 2015. Pengaruh Penambahan Latihan Skipping pada Plyometric Depth Jump Terhadap Peningkatan Vertical Jump pada Pemain Bolavoli. Surakarta: Fakultas Kesehatan Universitas Muhammadiyah Surakarta.
Oliver, K., Florez-Paz, D., Badea, T., Mentis, G., Menon, V., & de Nooij, J. (2020). Molecular development of muscle spindle and Golgi tendon organ sensory afferents revealed by single proprioceptor transcriptome analysis. https://doi.org/10.1101/2020.04.03.023986
özmen, tarık, & aydoğmuş, mert. (2017). Effect of plyometric training on jumping performance and agility in adolescent badminton players. Turkish Journal of Sport and Exercise, August, 222–227. https://doi.org/10.15314/tsed.319749
Ozen, G., Atar, O., & Koc, H. (2020). The effects of a 6-week plyometric training programme on sand versus wooden parquet surfaces on the physical performance parameters of well-trained young basketball players. Montenegrin Journal of Sports Science and Medicine, 9(1), 27–32. https://doi.org/10.26773/mjssm.200304
Patel, N.N. 2014. Plyometric Training: A Review Article. Int J Cur Res Rev 6(15).
Putra, A. T., & S, A. (2020). Kontribusi Kelentukan Dan Dayaledak Otot Tungkai Terhadap Heading Sepakbola. Jurnal Patriot, 2, 212–214.
Rajan, S.R, Pushparajan, A. Ph.D. 2010. Effects Of Plyometric Training On The Development The Vertical Jump In Volleyball Players. Journal of Physical Education and Sport. 28(3).
Ramirez-Campillo, R., dkk. . 2015. Effect Of Progressive Volume-Based Overload During Plyometric Training On Explosive And Endurance Performance In Young Soccer Players. Journal of Strength and Conditioning Research 9(7).
Rediansyah, I. (2015). PENGARUH LATIHAN BEBAN MENGGUNAKAN METODE BURN-OUT DAN GIANT SET TERHADAP PENINGKATAN DAYA TAHAN OTOT (Doctoral dissertation, Univrsitas Pendidikan Indonesia).
Risyanto, A., Taufik, M. S., & Putri, R. E. (2020). Pengaruh Latihan Plyometrics Otot Tungkai Terhadap Hasil Tendangan Penalti Pada Cabang Olahraga Futsal. Jurnal MAENPO: Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 10(1), 1. https://doi.org/10.35194/jm.v10i1.934
Rokhman, F. 2011. Pengaruh Latihan Squat Jump Volume tetap Intensitas Berubah dan Volume Berubah Intensitas tetap Terhadap Hasil Menendang Lambung Jarak Jauh pada Siswa Ekstrakulikuler SMA Negeri ! Purwarejaklampok Banjarnegara Tahun 2010. Semarang: Fakultas Ilmu Keolahragaan Universitas Negeri Semarang.
Rosmawati. 2007. Pengaruh Latihan Beban Pliometrik dan Konvensional terhadap Daya Ledak Otot Tungkai dalam Jurnal Skolar Vol.8, No.2, Desember 2007.
Setyawan, A. D., & Yunus, M. (2020). Pengaruh Latihan Plyometric Squat Jump Dan Hurdle Jump Terhadap Keterampilan Bermain Sepak Bola Pada Pemain Ps Um. Jurnal Sport Science, 10(1), 10. https://doi.org/10.17977/um057v10i1p10-20
Sugiharto. 2014. Fisiologi Olahraga. Malang: Universitas Negeri Malang.
Sugiyono. 2011. Metodologi Penelitian Pendidikan. Bandung: CV Alfabeta.
Sugiyono. 2013. Metodologi Penelitian Pendidikan. Bandung: Alfabeta
Sukadiyanto & Dangsina Muluk. 2013. Melatih Fisik. Bandung: PT. Lubug Agung.
Sukadiyanto. 2005. Pengantar Teori dan Metodologi Melatih Fisik. Yogyakarta: Universitas Negeri Yogyakarta.
Sukatamsi. 2001. Permainan Besar I Sepak Bola. Jakarta: Universitas Terbuka.
Sukintaka. 2004. Tujuan Pendidikan Jasmani. Jakarta: Yayasan Nuansa Cendekia.
Sulaiman, Raharjo, A., Abidin W.Z. 2018. Effect of Plyometric Tuck Jump and Lateral Hurdle Jump on the Ability of Takraw Male Athletes to Do Smash Kedeng. Advances in Health Science Research, Volume 12.
Triono, Ramadi, & Agust, K. (n.d.). Relationship Between Mutual Bottles and Eksplosive Power of Footwears With the Heading Security in a Football Games on Team Bike Extracurricular Express Sman 1 Sabak Auh. 02060, 1–13.
Turner, A.N & Jeffreys. 2010. The Stretch-Shortening Cycle: Proposed Mechanisms and Methods for Enhancement. Strength and Conditioning Journal 32(4).
Utama, M. B. R., Pangkahila, A., Adiputra, I., Tianing, N., Weta, I., & Adiputra, L. S. H. (2019). Pelatihan Pliometrik Jump to Box Lebih Meningkatkan Daya Ledak Otot Tungkai Dari Pada Pealtihan Pliometrik Barrier Hops Pada Permainan Bola Basket. Jurnal Pendidikan Kesehatan Rekreasi, 5(2), 34–41.
Vassil, K., Bazanovk, B. 2012. The Effect Of Plyometric Training Program On Young Volleyball Players In Their Usual Training Period. Journal of Human Sport and Exercise, vol. 7(1), pp. S34-S40. Universidad de Alicante Alicante, España.
Vladan Millic, Dragan Nejic, Radomir Kostic. 2008. The Effect Of Plyometric Training On The Explosive Stregth Of Leg Muscles Of Volleyball Players On Single Foot and Two-foot Take of Jump. Serbian: Universitas Of Nis.
Wang, Y. C., & Zhang, N. (2016). Effects of plyometric training on soccer players. Experimental and Therapeutic Medicine, 12(2), 550–554. https://doi.org/10.3892/etm.2016.341
Wahba, A., & El Nahass, M. (2017). Effect of plyometric exercise in water and grass on indicators of protein catabolism, muscle damage and muscle inflammation. The International Scientific Journal of Physical Education and Sport Sciences, 5(issue 2), 38–44. https://doi.org/10.21608/isjpes.2017.59766
Winarno, M.E. 2013. Metodologi Penelitian dalam Pendidikan Jasmani. Malang: Universitas Negeri Malang Fakultas Ilmu Pendidikan.
Yunus, M. 2013. Dasar-dasar Permainan Sepak Bola. Malang: Universitas Negeri Malang.
Published
2024-03-21
How to Cite
Nuris Mahendra Putra, Olivia Andiana, & Mahmud Yunus. (2024). Pengaruh Latihan Plyometric Jump To Box dan Hurdle Jump terhadap Tinggi Loncatan Pemain Sekolah Sepak Bola Gerzy Star. Pendekar : Jurnal Pendidikan Berkarakter, 2(2), 164-173. https://doi.org/10.51903/pendekar.v2i2.668
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