Pengaruh Latihan Plyometric terhadap Kecepatan Tendangan Sabit pada Peserta Ekstrakurikuler Pencak Silat di SMP Negeri 1 Pancalang Kabupaten Kuningan

Abstract

The purpose of this study was to determine the effect of training using Plyometric on sickle kick speed in pencak silat extracurricular participants at Smp Negeri 1 Pancalang, Kuningan Regency. This research uses a quantitative approach. The research method used is experimental research. The population used was extracurricular pencak silat participants at SMP Negeri 1 Pancalang, totaling 30 students. The sample used in this study was 15 students. VIII grade students as many as 4 students and VII grade as many as 11 students. The sampling technique in this study used purposive sampling technique which is included in non-probality sampling. This study uses an experimental method using the "One Group Pretest-Posttest Design" design. The results of the study are described using descriptive statistical analysis as follows, for pretest results, the average (mean) = 18.8, with a standard deviation (std. Deviation) = 2.27408, while for posttest, the average (mean) = 21.5, with a standard deviation (std. Deviation) = 2.06559. Based on the t test analysis conducted, it can be seen that there is a significant effect of the Plyometric training program on improving sickle kick skills, which can be seen from the calculated t value of 9.282 which is greater than the t table value of 2.160 (9.282> 2.160) and a significance value of 0.000 <0.05, so there is a significant influence on extracurricular pencak silat participants of SMPN 1 Pancalanng.